Professional athletes have strict training and recovery routines for which they need a good amount of nutrients and calories to keep their performance levels high. Healthy snacks can fuel the body with the required calories and nutrients. Eating healthy snacks lead to quality workouts and good health. So, plan ahead to make sure you have healthy munching options when you need them. This will help you to stay fit and healthy even during busy schedules.
Read on to know some of the best go-to-snacks for Athletes
- Banana and Almond Butter
Banana and almond butter combination makes a perfect healthy snack. Bananas are full of potassium, free of cholesterol, healthy fat and balanced sodium. Almond butter is also nutritionally dense and a good source of omega-3 fatty acids. Banana and almond butter is a healthy combo and you can have this go-to snack post-workout to avoid unhealthy munching or overeating.
- Sweet Potatoes
Sweet potatoes are high in potassium and magnesium which will aid in preventing muscle cramps and diminishing cramps. They are also a good source of carbohydrates, antioxidant beta-carotene and Vitamin C, not to mention they taste amazing. All you need to do is just boil or bake them for a few minutes and enjoy as is.
- Sports Drink
Sports drinks are easy to digest and go in and out of your stomach faster than the solid foods. Opt for one that provides a good balance of potassium, sodium and carbs to replace what you lose during rigorous training. For authentic protein, workout and sports drinks visit HealthKart and buy from the established brands like MuscleBlaze, On, Ultimate Nutrition, MyProtein inIndia.
No matter what your fitness goals are, the nutrient-packed smoothies drinks can power you up, especially if you have a morning workout. You can mix strawberries or banana with a scoop of chocolate or vanilla whey protein and also add greens, like kale or spinach.
- Instant Oats
An athlete needs protein and complex carbohydrates foods like instant oats to obtain required energy for long workout sessions and to refuel and repair muscle. Oats contain B vitamins, Magnesium, Iron, Protein and Beta Glucans. This nutrient-rich snack will keep you fueled for trainings and workouts while away from the kitchen.
To prepare your instant oats the healthiest way possible, use low-fat milk and add nuts and raisins.
As a rich source of minerals, vitamins and other nutrients, a bowl of fruits can help ensure cardiovascular health, strong immune function and brain function. For athletes, fruits can also improve exercise performance. Be sure to add dried fruits like cherries, cranberries and raisins to your go-to snacks list.
- Trail Mix
Trail nuts are a great snack, taste amazing and are convenient to carry around. Plus they are high in protein and healthy fats. The key to a healthy trail mix is making it with seeds, dried fruit, whole grain cereal and nuts. Avoid candy pieces.
Peanut butter and honey sandwich is not only portable but it’s healthy too. This snack will stay fresh in your bag all day long. Peanut and honey are full of healthy fat and protein, whole wheat bread provides fiber and other helpful nutrients.
Note: Talk to your doctor or dietician before following any diet to see if it is safe and effective for you.