Cardio exercise has many benefits and is easy to do. No wonder, he has a lot of enthusiasts. However, there are also those who don’t like it because they are considered too heavy. To convince yourself of the benefits of this one exercise, see the experts say about the benefits of cardio exercise and its ideal duration
1. Phil Timmons (Blink Fitness Program Manager)
If you aspire to have physical and mental health, cardio exercise must be a routine work out the menu. According to Phil Timmons, cardio exercise is one of the best efforts to keep the body healthy and fit.
Because, when doing cardio exercise, the body will produce endorphins which make a person happier. So as to have a positive effect on the body’s mood, mind, and metabolism. The body and soul are happy, the feeling of stress is gone.
Even just with mild cardio exercise such … Read more
For anybody that’s made a nasty habit out of smoking cigarettes, the following story will be all too familiar. It all starts with one cigarette at a party when you’re drunk enough to actually try one. Or maybe you’re taking a break from all the pot smoke, so you decide to try smoking a cigarette or two with some friends, to help you resit hitting the joints being passed around. It eventually becomes a smoke every week or two at parties and outings, and next you start to have one every now and again on your break at work. Then comes the daily habit of having one or two little cigarettes every day, just because you feel like it, “not because you’re craving it” right? When that fateful moment arrives where you finally cave and buy your first ever pack, you feel ashamed, yet you take advantage of … Read more
Whether you are just starting your quest to build muscle, or you’ve been hard at work for a while, it’s not always easy to get the kind of results you’re after. It takes more than just discipline, as building a significant amount of muscle also has a science behind it. While it may seem like you are doing all the right things, your actions may just need a bit of tweaking in order to get even better and more significant results.
If you feel like you could use a little help in building muscle, then these five tips could prove to give you the results you want.
When you are trying to build muscle, sometimes your body can benefit from a little extra help in the form of bodybuilding supplements. There are all different kinds of supplements out there, some that even … Read more
Anxiety is a normal reaction to stress. It is commonplace when a person feels anxious about his or her life in the face of a situation or when taking an important decision. However, you need to be alert to the adverse effects of mental disorders such as excessive anxiety involving excessive and disturbing fears and worries. https://www.e-counseling.com/online-therapy/ enables you to manage those feelings and return to a normal life.
Excessive anxiety is a severe anxiety disorder in which a person often experiences excessive fear and fear constantly. Over time, this anxiety disorder can get worse and adversely affect a person’s life, such as disruption of daily activities, decreased performance or learning ability, and may even worsen one’s personal relationships.
Anxiety disorders consist of several types, namely panic attacks, generalized anxiety disorders, social anxiety disorders, and phobias or excessive fear of something, for example at altitude.
Know the Symptoms of Excessive … Read more