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Category: Uncategorized

Feb 08
2018

What Is The Ideal Distance Between Meal And Sports Time?

Indeed, making the distance to eat during exercise will not reduce your caloric intake. However, it is a great way to improve sports performance and effectiveness.

In fact, if you do not organize well-like you eat too much food right before you exercise-don’t expect sports goals to be achieved.

It should be noted, whenever the time is selected for the sport, be sure to exercise 2-3 hours after meals.

Because impose the sport less than that period will make us feel lethargic and stomach problems.

Well, after we eat heavy, it is advisable to eat a small snack one hour before exercise. This works to fuel the body.

The combination of carbohydrates and little protein-all under 200 calories-will have a positive impact.

Snacks that we can choose such as protein smoothie, greek yogurt, and a mixture of fruits, and oatmeal.

In addition, it should also be known that exercise on … Read more