Anxiety is a normal reaction to stress. It is commonplace when a person feels anxious about his or her life in the face of a situation or when taking an important decision. However, you need to be alert to the adverse effects of mental disorders such as excessive anxiety involving excessive and disturbing fears and worries. https://www.e-counseling.com/online-therapy/ enables you to manage those feelings and return to a normal life.
Excessive anxiety is a severe anxiety disorder in which a person often experiences excessive fear and fear constantly. Over time, this anxiety disorder can get worse and adversely affect a person’s life, such as disruption of daily activities, decreased performance or learning ability, and may even worsen one’s personal relationships.
Anxiety disorders consist of several types, namely panic attacks, generalized anxiety disorders, social anxiety disorders, and phobias or excessive fear of something, for example at altitude.
Know the Symptoms of Excessive Anxiety
Symptoms of excessive anxiety that are part of a common anxiety disorder, include:
Always feel anxious.
Easy to get angry.
Difficulty concentrating or emptying the mind.
Muscles feel tense.
Difficult to control anxiety.
Feeling hurt or “on the edge”.
In general, all types of anxiety disorders have the same symptoms, namely:
Feel difficulty, panic, or fear.
Can not be quiet or keep quiet.
The hands and feet feel cold, sweaty, numb, or tingling.
Hard to breathe.
The cause of excessive anxiety disorder is not known until now, but some studies have shown that it has links to a combination of factors, such as genetic, environmental, psychological, and a person’s growth history. Low economic revenues, as well as exposure to stressful life events in childhood right and maturity, can also have an impact on excessive anxiety disorders.
Know How To Effectively Overcome Excessive Anxiety
Treatment of excessive anxiety disorders can generally be done with psychotherapy, drug administration, or with a combination of both. Here are the types of psychological therapies that will generally be done, namely:
Psychotherapy is one type of counseling that can overcome the anxiety disorder excessive. Psychotherapy will help you tell and talk about how you feel. Psychotherapy can also provide advice on how to understand and overcome the anxiety disorder you are experiencing.
Cognitive behavioral therapy
This is the kind of psychotherapy in which the therapist will teach you how to recognize and change the mindset, as well as behaviors that can trigger excessive anxiety.
Therapy manages stress
Therapy managing stress with relaxation or meditation can help overcome excessive anxiety in a person. This therapy can improve the results of other therapies that you do. Family support is also very important in a person’s recovery from anxiety disorder excessive.
As for the handling of drugs, antidepressants can usually be used to treat various types of anxiety disorders. Especially to overcome excessive anxiety, doctors will prescribe an anxiolytic drug group or antianxiety. Drugs to relieve anxiety symptoms should be taken as directed by a physician.
Healthy Tips to Control or Reduce Excessive Anxiety
To reduce or control the symptoms caused, you can perform the following steps:
Reduce foods and beverages that contain caffeine such as coffee, tea, energy drinks, or carbonated beverages. Caffeine can worsen the symptoms of anxiety disorders.
Run a healthy and correct diet.
Regular exercise, such as jogging, aerobic exercise, and cycling, can help release brain chemicals to reduce stress and improve your mood.
Try to sleep on time and talk to your doctor if you have sleep disorders.
Avoid consuming alcoholic beverages, drugs, and smoking because it can aggravate anxiety disorders experienced.
It’s not always easy to tell anxiety you’re experiencing to other people or people. But you need to realize is that excessive anxiety can not just disappear without any medical treatment. Treating excessive anxiety and other mental health conditions is easier to do earlier than when symptoms worsen. So, contact your doctor or psychiatrist immediately.