Fall Foods for Better Sex

Nutritiously dense foods and male enhancement pills like Male Ultracore, like many of those harvested in the season of fall, are known to improve sexual health among other things. So, taking advantage this season of some of fall’s superfoods is bound to show in the bedroom. In case you were wondering which fall favorites you should include into your diet for a spicier sex life, here are our top two:

1. Brussels sprouts

Brussels sprouts are one of those foods you either love or hate. But regardless of your like or dislike of these bite-sized veggies, Brussels sprouts are touted as one of the most potent superfoods out there. Besides providing you with plenty of health-protective nutrients and antioxidants, Brussels sprouts also have a favorable effect on your hormones. According to a study published in the Journal of Medicinal Food, all cruciferous vegetables, including Brussels sprouts contain special types of phytochemicals that block enzyme activity. This effect can be especially beneficial for men as high estrogen levels in men are associated with poor sexual functioning.

2. Sunflower seeds

Although sunflower seeds are available year-round in most supermarkets, we’ve decided to include them here because they are traditionally harvested during fall. Sunflower seeds are one of the richest sources of vitamin B6 which is an important nutrient in serotonin production. The reason why we’re mentioning this is that serotonin is not just important for a good mood, but also your sexual health. In fact, studies even show that serotonin levels play a crucial role in premature ejaculation. With that being said, eating foods high in vitamin B6 can help boost the levels of serotonin in your brain, and this will, in turn, will bring you in the mood for lovemaking and possibly reduce the severity of premature ejaculation.