The Right Cardio Sports Duration for the Body According to Experts

Cardio exercise has many benefits and is easy to do. No wonder, he has a lot of enthusiasts. However, there are also those who don’t like it because they are considered too heavy. To convince yourself of the benefits of this one exercise, see the experts say about the benefits of cardio exercise and its ideal duration

1. Phil Timmons (Blink Fitness Program Manager)

If you aspire to have physical and mental health, cardio exercise must be a routine work out the menu. According to Phil Timmons, cardio exercise is one of the best efforts to keep the body healthy and fit.

Because, when doing cardio exercise, the body will produce endorphins which make a person happier. So as to have a positive effect on the body’s mood, mind, and metabolism. The body and soul are happy, the feeling of stress is gone.

Even just with mild cardio exercise such as running on a treadmill for 10 minutes, this positive effect has been felt.

2. Jeff Monaco (Gold’s Gym Fitness Academy Education Manager)

Jeff Monaco reveals the positive side of cardio exercise that is effective in preventing diabetes and heart attacks.

The reason is, during cardio exercise, the body will take a lot of oxygen which will then pass through the muscle. Muscles with a lot of oxygen can burn fat well. Thus, cardio exercise is believed to maintain sugar levels in the body. Having balanced sugar levels avoids the threat of diabetes.

3. Astrid Swan (Barry’s Bootcamp Main Instructor)

Then, how long is the ideal time for cardio exercise? It is recommended by the main instructor Barry’s Bootcamp, Astrid Swan the ideal time for cardio exercise depends on one’s goals and fitness level.

For nonathletes, it can begin with cardio exercise for 10 to 20 minutes. Can be done 4 to 5 times a week. The most important point to remember, every cardio exercise must begin with heating and close with cooling for about 3 to 5 minutes.