Indeed, making the distance to eat during exercise will not reduce your caloric intake. However, it is a great way to improve sports performance and effectiveness.
In fact, if you do not organize well-like you eat too much food right before you exercise-don’t expect sports goals to be achieved.
It should be noted, whenever the time is selected for the sport, be sure to exercise 2-3 hours after meals.
Because impose the sport less than that period will make us feel lethargic and stomach problems.
Well, after we eat heavy, it is advisable to eat a small snack one hour before exercise. This works to fuel the body.
The combination of carbohydrates and little protein-all under 200 calories-will have a positive impact.
Snacks that we can choose such as protein smoothie, greek yogurt, and a mixture of fruits, and oatmeal.
In addition, it should also be known that exercise on an empty stomach is not a good idea.
Indeed, eating in the morning would need a “struggle” of its own. However, encouraging the body with proper nutrition is very important for sports.